Resources

If you're starting your journey with our nutritionally complete low-calorie products and looking for specific dietary guidance, we’ve got you covered.

Product guide

If you are looking for detailed product information on how to store, use, and consume our low-calorie diet products, as well as all ingredients and nutritional details, you can download our full product compendium.
Download

BMI calculator

To work out your BMI and find out which program best suits your weight loss goals, we recommend the NHS BMI calculator.
BMI calculator

Allergen guide

If you want a simple overview of the most common allergies or food preferences for our nutritionally balanced low-calorie diet products, simply download our guide.
Download